I have two growing teenage boys and this meal makes plenty, with leftovers. You can also reheat the meal and top some toast for a leftover dinner. My husband loves to top his salad with this meal. We usually dish up our slow cooker pork chops and rice in a bowl, but you can also add it to a salad. In the video, I added the liquid first, but in the steps below, I added it later and either way will work.įull recipe and printable instructions belowįinally, after the rice is done add the shredded cheese to the slow cooker and give everything a good stir. You can make this recipe in two different ways. So, pork is not only flavorful but good for you.Īnd, you can use pork chops in so many recipes such as slow cooker pork chops and gravy, baked pork chops, grilled pork chops, shredded pork, breaded pork chops, and more. The American Heart Association has certified the pork tenderloin and pork sirloin roast meet the criteria as heart-healthy foods… states, “Pork is naturally low in sodium and a ‘good’ source of potassium – two nutrients that, when coupled, can help regulate blood pressure. Iron, magnesium, potassium, zinc, thiamin, niacin, vitamin B12, and B6.Here are some examples of nutrients found in a 3-oz. You can read about more of the fascinating changes at .ĭid you know that some of the leanest cuts of pork actually have fewer calories than chicken? So, if you’re trying to lose some weight, or keep it off, try switching things out with pork.Īs I get older, I have to add more vitamins and minerals to my diet and it’s not always an easy task, but pork has been helpful because it has a tremendous amount of nutrients that help make it easier to get what’s needed. Pig farmers have improved their farming by using less water, less energy, and even less land. The Changing IndustryĪlthough my grandfather only had a few pigs, the way farmers work with them has changed quite a bit over the years.įarmers are working hard to make sure the pigs are taken care of in every way, as well as creating more sustainable farms that help not only the farmers but everyone.
I fondly remember climbing up on the back of the barn many times, with my cousin, and we’d sit and look out at the beautiful white cotton fields and watch the pigs in their pen below. He grew cotton and had quite a few farm animals including chickens, horses, and cows (My younger cousin and I even got in some biiiiig trouble as kids because we left the gate open to the cow pasture and accidentally let most of the cows in the barn, where they tried to eat the feed – oops)!īut, if you ask my older cousin and sister they will tell you that wasn’t the first–or last time we got in trouble – ha!
My grandfather had a few pigs on his farm and there was never a shortage of pork in that house. We ate a lot of pork growing up because it’s a great dinner to serve the family.
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